Introducing The Emotional Release Guide,

Feel it. Process it. Let it move through you.

A printable toolkit for busy minds, heavy emotions,
and the moments that feel like too much.

You don’t have to push it down or power through. You just need a moment to pause and a way to move through what you're feeling with clarity and care.

The Emotional Release Guide was created for the days when your emotions feel tangled, your nervous system is overloaded, or you don’t have words for what’s going on inside. It’s a guide that gives you permission to slow down, feel your way through, and support yourself with grounding, body-based tools.

Emotional Reset Kit printable for anxiety relief and mindset support, featuring worksheets to process emotions, reframe negative thoughts, and promote self-care.

What You'll Find Inside:

The Emotional Scale

A tool to help you name, understand, and track how you're really feeling

Guided Reflection Pages

Prompts to help you explore, soften, and release emotions like anxiety, guilt, sadness & overwhelm

Affirmations for Relief

Short, supportive phrases to shift spiraling thoughts and reconnect with your truth

Breathing Techniques
Calming techniques for fear, stress, sadness, and frustration—simple and effective

Body-Based Reset Actions

Small movements and actions to help emotions move through you

🧘‍♀️ Why It Helps

You’re not here to be perfect.

You’re here to learn how to stay with yourself when things feel messy.

This guide helps you:

Name what you’re feeling
Move through it with breath, reflection, and care
Shift your inner dialogue gently
Create emotional space—without needing to fix yourself

You’ll begin to build a practice of self-trust, emotional awareness, and deeper calm — one page at a time

You’ll Love This If…

💛 You feel easily overwhelmed or overstimulated

💛 You need tools that meet you where you are, not where you “should” be

💛 You want to process your emotions without judgment

💛 You’re craving a gentle rhythm and sustainable emotional support

💛 You’re looking for something that’s actually helpful, not another journal that collects dust.

What You’ll Receive

30+ page printable PDF (instant download)
Thoughtfully designed pages with room to write, reflect, and breathe
Reusable worksheets and affirmation prompts
Lifetime access to any future updates

What Others Are Saying

"The guide has given me something to reach for in the middle of the overwhelm. Not to fix it all, but to feel it, name it, and take one small step."

-Yan B., Mom of 4 & Entrepreneur

"The Emotional Release Guide has been such a gift. Before, I’d just shut down. Now I can actually tell what I’m feeling and stay with it instead of running from it."

-Julie R., Toddler Mom & PA

Meet the Creator

Hi, I’m Irene—a homeschooling mom, creative entrepreneur, and the heart behind Bloom Mindfully.

For years, I felt overwhelmed by my emotions and stuck in cycles of anxiety, guilt, and frustration. I didn’t need to “fix” myself—I needed a way to feel safe staying with myself.. Through practice and patience, I realized my emotions weren’t the enemy. They were messengers.

That shift led me to create The Emotional Release Guide — a printable space to pause, process, and support yourself with compassion. It’s designed to meet you where you are and help you move through hard feelings without judgment or pressure.

Risk-Free Guarantee

Try the Emotional Release Guide for 7 days. If it doesn’t feel right, I’ll refund you—no pressure, no questions.

ORDER FORM

Emotional Release Guide

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