5-Minute Mindfulness Practices Guide
You donโt need a full hour to feel grounded, just five intentional minutes.
This guide offers calming, quick practices to help you:
๐ฟ Regulate stress with breathwork
๐ Reset your mind with journaling prompts
๐งโโ๏ธ Ground your energy with mini meditations
โจ Bring more calm and clarity into your day
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