5-Minute Mindfulness Practices Guide
You donโ€™t need a full hour to feel grounded, just five intentional minutes.
This guide offers calming, quick practices to help you:
๐ŸŒฟ Regulate stress with breathwork
๐Ÿ“ Reset your mind with journaling prompts
๐Ÿง˜โ€โ™€๏ธ Ground your energy with mini meditations
โœจ Bring more calm and clarity into your day

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